Multisensory VR forest reboots your brain and lifts mood—study confirms

Immersing stressed volunteers in a 360° virtual Douglas-fir forest complete with sights, sounds and scents boosted their mood, sharpened short-term memory and deepened their feeling of nature-connectedness—especially when all three senses were engaged. Researchers suggest such multisensory VR “forest baths” could brighten clinics, waiting rooms and dense city spaces, offering a potent mental refresh where real greenery is scarce.